"Sleeping like a baby" is an expression used--well, for babies; I know that mine could sleep through the house being bombed. I used to sleep eight to nine hours a night. As I age, I've discovered that there are nights that my twitchy legs don't want to stay still long enough for me to sleep. Other times, I'm snoozing along and my legs will decide it's the perfect time to wake up and dance! For instance, have you ever HEARD of a charley horse in the ankle that will not quit? Well, now you have!
When my legs persistently act up, I get up and go into the office so that Johnny's sleep won't be interrupted. There's no sense in both of us being awake. I am grateful for my computer during those nights.
I found this little quiz, "Do You Get Enough Sleep?" I took it, and here are my results in blue:
You Sometimes Don't Get Enough SleepYou're often more tired than you'd like, and you're probably not getting enough quality sleep.
Sleeping a little more could make you a lot more energetic and happy.
Try having a bedtime, keep your bedroom cool, and only eat fruit before bed.
Click on the words below, take the quiz, and please come back and share with me what you've discovered about your sleep needs. Meanwhile, I'm taking a nap!
Do You Get Enough Sleep?
